Weigh In record (no journal entry) for 24 February 2011
|
215.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1632 kcal
|
Fat: 56.47g | Prot: 67.06g | Carb: 193.29g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Flatfish (Flounder and Sole Species), Cut Corn, PIC.BABY WHL GR BEANS. Snacks/Other: Cabernet Sauvignon Wine , Nectarines, Grapes. more...
|
|
2876 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|