Weigh In record (no journal entry) for 23 February 2011
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1668 kcal
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Fat: 46.23g | Prot: 84.79g | Carb: 211.45g.
Breakfast: Bananas (Large), Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Cherry Peppers, Chunk Light Tuna. Dinner: Cut Corn, PIC.BABY WHL GR BEANS, Sloppy Joe, seedless humburger buns. Snacks/Other: Cabernet Sauvignon Wine , Rich Dark Chocolate, Grapes. more...
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3002 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 4.0 lb a week
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