Weigh In record (no journal entry) for 29 January 2011
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2241 kcal
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Fat: 61.65g | Prot: 106.27g | Carb: 248.20g.
Breakfast: Large White Enriched Bread, Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Diet Cranberry Spray Juice, Baby Carrots, Asparagus , Beef Top Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Chopped Spinach Frozen, Egg Noodles, Chicken Breast. Snacks/Other: High Life Light Beer, Hot Habanero Salsa, Blue Corn Chips, Blue Moon Beer, Tangelo, Blackberries . more...
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2716 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.8 lb a week
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