Weigh In record (no journal entry) for 26 January 2011
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218.5 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1945 kcal
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Fat: 75.66g | Prot: 113.52g | Carb: 175.77g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Bluefin Tuna (Fish) , Tangelo, Extra Virgin Olive Oil, Diet Cranberry Spray Juice, Lettuce, Tomatoes. Dinner: Lean Ground Beef 93/7, Peas, Steam in Bag, White Shoepeg Corn. Snacks/Other: Cabernet Sauvignon Wine. more...
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2735 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.3 lb a week
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