Weigh In record (no journal entry) for 05 June 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2167 kcal
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Fat: 78.13g | Prot: 96.31g | Carb: 217.53g.
Breakfast: Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Cola Soft Drink, 6" Double Turkey Breast, Wavy Original Potato Chips. Dinner: Wavy Original Potato Chips, Turkey Breast hardwood smoked. Snacks/Other: Snickerdoodle Cookies, Bourbon, Smokehouse Almonds. more...
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2217 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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