Weigh In record (no journal entry) for 09 February 2018
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135.4 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1897 kcal
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Fat: 102.63g | Prot: 90.11g | Carb: 135.03g.
Breakfast: Onions, Blackberries, Land O'Lakes Sliced American Cheese, Roma Tomatoes, Trader Joe's Brown Cage Free Eggs (Large), Jennie-O Extra Lean Turkey Bacon, Wegmans Sliced Baby Bella Mushrooms, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: American Heritage Cheddar Shredded Cheese, International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Tortilla Soup. Dinner: Uno Chicago Grill Shrimp and Crab Fondue, Uno Chicago Grill Bring Home The Bacon Burger, Ciderboys Apple Peach Hard Cider. Snacks/Other: Schiff Melatonin. more...
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losing 1.4 lb a week
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