Weigh In record (no journal entry) for 27 September 2011
|
213.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
465 kcal
|
Fat: 9.49g | Prot: 77.95g | Carb: 16.13g.
Breakfast: Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Dinner: Spinach (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markdiederich's weight history
|