Weigh In record (no journal entry) for 25 September 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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248 kcal
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Fat: 5.79g | Prot: 22.83g | Carb: 27.53g.
Breakfast: Strawberries. Lunch: Granny Smith Apple. more...
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gaining 7.0 lb a week
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Markdiederich's weight history
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