Weigh In record (no journal entry) for 29 April 2012
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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420 kcal
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Fat: 9.95g | Prot: 48.92g | Carb: 37.80g.
Breakfast: Grapefruit (Pink and Red). Lunch: Cherry Tomatoes, Lettuce, Extra Lean Ground Beef 96/4. Dinner: Spinach (Drained Solids, Canned), Grilled Chicken (Skin Not Eaten). more...
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steady weight
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Markdiederich's weight history
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