Weigh In record (no journal entry) for 28 April 2012
|
212.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
1019 kcal
|
Fat: 30.40g | Prot: 45.11g | Carb: 35.39g.
Breakfast: Cherry Tomatoes, 100% Liquid Egg Whites. Dinner: Chicken Wings. Snacks/Other: Ultra Light Beer, Golden Delicious Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markdiederich's weight history
|