Weigh In record (no journal entry) for 21 April 2012
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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574 kcal
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Fat: 36.17g | Prot: 41.95g | Carb: 17.11g.
Breakfast: Grapefruit (Pink and Red). Lunch: Caesar Side Salad (No Croutons). Dinner: Chicken Wings. more...
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losing 7.0 lb a week
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