Weigh In record (no journal entry) for 19 June 2011
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1033 kcal
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Fat: 69.29g | Prot: 77.95g | Carb: 24.84g.
Breakfast: Beef Sausage Patty or Link, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Broccoli, Cheddar Cheese. Dinner: Cooked Cauliflower (from Fresh), Beef Shish Kabob with Vegetables. more...
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gaining 14.0 lb a week
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