shermes's Journal, 20 April 2010

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Weigh In record (no journal entry) for 20 April 2010

237.2 lb Lost so far: 17.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:

2399 kcal

Fat: 110.12g | Prot: 110.68g | Carb: 244.98g. Lunch: Erik's Sub, Potato Salad. Dinner: Nachos Supreme, Fresco Crunchy Taco. more...

3207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...

steady weight

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shermes's Journal, 20 April 2010

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