Weigh In record (no journal entry) for 08 February 2018
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135.6 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1196 kcal
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Fat: 43.54g | Prot: 95.39g | Carb: 124.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Wegmans Sliced Baby Bella Mushrooms, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Roma Tomatoes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pepsi Diet Pepsi, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Strawberries, Ball Park Turkey Hot Dogs, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Green String Beans, Wish-Bone Fat Free Italian Dressing. Dinner: Strawberries, Perdue Boneless Skinless Chicken Breast Tenderloins, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Hunt's Bold BBQ Sauce. Snacks/Other: Schiff Melatonin. more...
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losing 1.4 lb a week
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