LittleRedFlatBack's Journal, 04 June 2012

291.0 lb Lost so far: 26.7 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 52.34g | Prot: 106.52g | Carb: 280.59g.   Breakfast: The Original Low Fat Coffee Creamer, Coffee, Tap Water, Fat Free Skim Milk with Vitamins A & D, GOLEAN Original Cereal. Lunch: Tap Water, Cut Green Beans, Tuna Creations. Dinner: Mio, Tap Water, Cantaloupe Melons, Cooked Summer Squash, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Sugar Cookies Dough, Vanilla Ice Cream Sandwich, Mio, Tap Water, Oranges, Starbucks Coffee Frappuccino, Unsalted Peanuts, Tap Water, Mio, Apples, Light Fat Free Very Cherry Yogurt, Chewy Bars - Oats & Chocolate, Bananas, Mio, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water. more...

4102 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...