Weigh In record (no journal entry) for 07 February 2018
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135.8 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2018:
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1194 kcal
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Fat: 53.41g | Prot: 98.46g | Carb: 97.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roma Tomatoes, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Sliced American Cheese, Jennie-O Extra Lean Turkey Bacon, Onions, Wegmans Sliced Baby Bella Mushrooms. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wish-Bone Fat Free Italian Dressing, Green String Beans, Strawberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Ball Park Turkey Hot Dogs, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pepsi Diet Pepsi. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's Bold BBQ Sauce, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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