Weigh In record (no journal entry) for 04 June 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1999 kcal
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Fat: 65.12g | Prot: 105.16g | Carb: 172.30g.
Breakfast: Peanut Butter, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Dark Rye Bread, Wavy Original Potato Chips, 6" Double Turkey Breast. Dinner: Turkey Breast hardwood smoked, Wavy Original Potato Chips. Snacks/Other: Bud Light Beer, Smokehouse Almonds. more...
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2360 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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