Mwhyte40's Journal, 06 February 2018

138.7 lb Lost so far: 71.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 59.31g | Prot: 49.21g | Carb: 180.97g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Lunch: Fresh & Easy Veggie Chili. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Lemon Square Cheese Cake, Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Dannon Light & Fit Yogurt - Key Lime, Aunt Ruby's Chocolate Peanut Clusters, Aunt Ruby's Chocolate Peanut Clusters. more...

2160 kcal

Activities & Exercise: Zumba - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...