Weigh In record (no journal entry) for 06 February 2018
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136.2 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2018:
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1106 kcal
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Fat: 53.16g | Prot: 54.67g | Carb: 116.39g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sweet Potato, Wegmans Sliced Baby Bella Mushrooms, Onions, Jennie-O Extra Lean Turkey Bacon, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Roma Tomatoes. Lunch: Maple Grove Farms Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Crock Light Butter, Pepsi Diet Pepsi, Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Ball Park Turkey Hot Dogs, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Sweet Potato, Publix Red Seedless Grapes, Sea Queen Swai Fillets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Schiff Melatonin. more...
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steady weight
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