Weigh In record (no journal entry) for 06 February 2018
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1422 kcal
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Fat: 32.04g | Prot: 84.57g | Carb: 160.21g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Danubio Queijo Frescal Ultrafiltrado Tradicional, Seven Boys Pão de Forma. Lunch: Couve Manteiga Crua, Contra-filé, Sadia Filé de Peito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Qualitá Uva sem Semente Crimson, Pão de Queijo, Gomes da Costa Atum Sólido em Óleo, Rúcula, Tomates Cereja, Palmito, Ovo de Codorna, Vinho Cabernet Sauvignon, Alface, Alface Americana. Snacks/Other: Qualitá Uva sem Semente Crimson, Parmalat Leite Desnatado, Café com Açúcar. more...
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2978 kcal
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Activities & Exercise:
Driving - 1 hour and 21 minutes, Hiking - 2 hours and 13 minutes, Resting - 9 hours and 26 minutes, Sleeping - 11 hours. more...
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gaining 3.1 lb a week
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