Weigh In record (no journal entry) for 05 February 2018
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213.0 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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982 kcal
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Fat: 40.79g | Prot: 57.07g | Carb: 101.39g.
Breakfast: Bananas, Publix Large Grade A Eggs. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED, Field Roast Mexican Chipotle Sausages, Mt. Olive Jalapeno Slices. Snacks/Other: Air Popped Popcorn, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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2709 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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