Flatblister's Journal, 03 June 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 66.65g | Prot: 80.03g | Carb: 189.51g.   Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: Dark Rye Bread, Lacey Swiss Cheese, Turkey Breast hardwood smoked. Dinner: Cheese Original Crust Pizza (Family). Snacks/Other: Smokehouse Almonds, Bourbon, Recon, Assault Artic Blue. more...

2514 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...