|
Dang it...I thought I might lose more than 1 lb in 7 days. Hopefully it was 1 lb of ADIPOSE TISSUE and not H20! (day 20 of induction = total 12 pounds)
The problem today is I am not hungry. I did eat dinner, but only because I think I had to. Should we force ourselves to eat when we are not hungry?
|
270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2018:
|
494 kcal
|
Fat: 39.74g | Prot: 27.77g | Carb: 11.41g.
Dinner: Fresh Lime Juice, Publix Large Shrimp, Oscar Mayer Traditional Bacon, Huy Fong Foods Chili Garlic Sauce, Onions, Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh). more...
|
losing 1.0 lb a week
|
 Comments
Often, I roll my eyes and look at the clock at those prescribed meal times (sigh). But, I don't want my metabolism to crash (per se); so, I eat... sparingly, during those times.
05 Feb 18 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|