Weigh In record (no journal entry) for 04 February 2018
|
138.2 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2018:
|
1200 kcal
|
Fat: 62.59g | Prot: 55.28g | Carb: 116.43g.
Breakfast: Mountain Dew Diet Supernova (Can), Blackberries, Avocados, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries, Wal-mart Deli Mustard Potato Salad, Lunch Mate Cotto Salami, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberries, Eating Right Peeled Baby-cut Carrots, Coffee, Pepsi Diet Pepsi (Can), instant pot chicken thighs. Snacks/Other: Schiff Melatonin. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|