Weigh In record (no journal entry) for 04 February 2018
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205.9 lb
Lost so far: 28.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1184 kcal
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Fat: 53.15g | Prot: 84.36g | Carb: 94.73g.
Breakfast: Chicken Nugget, Sosis Daging Sapi, Cap Cay Kuah. Lunch: Daun Singkong, Ikan Bandeng, Bakso dengan Saus (Campuran). Dinner: Incofood Maxcreamer, Quaker Instant Oatmeal, Pisang, Daun Singkong. Snacks/Other: Roti Keju. more...
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losing 2.9 lb a week
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