Flatblister's Journal, 02 June 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 118.31g | Prot: 125.05g | Carb: 164.75g.   Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Tuna Creations Hickory Smoked Tuna. Dinner: French Fries, Ruby's Classic Burger. Snacks/Other: Bourbon, Smokehouse Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...

2236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...