Weigh In record (no journal entry) for 01 February 2018
|
260.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
843 kcal
|
Fat: 23.80g | Prot: 100.05g | Carb: 70.32g.
Breakfast: Dole Pineapple Chunks in its Own Juice, Banana, Kroger Plain Greek Yogurt, Bob's Red Mill Flax Seed, Kroger Break-Free 100% Liquid Egg Whites, Spinach. Lunch: Spinach, Kroger Lentils, Jennie-O Ground Turkey 90/10. Dinner: Tomatoes, Spinach, World Catch Wild Salmon. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlsours's weight history
|