Weigh In record (no journal entry) for 01 February 2018
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210.4 lb
Lost so far: 8.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1425 kcal
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Fat: 36.72g | Prot: 42.28g | Carb: 240.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Unsweetened Iced Tea, Fried Dough Bread, Vegetable Spring Roll, Simply Enjoy Grilled Red and Yellow Peppers, Panda Express Orange Chicken, White Rice. Dinner: Red Potatoes (Flesh and Skin), Simply Enjoy Grilled Mixed Vegetables, Chicken Breast, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.2 lb a week
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