Weigh In record (no journal entry) for 01 February 2018
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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901 kcal
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Fat: 24.72g | Prot: 40.72g | Carb: 124.63g.
Breakfast: Milk (Nonfat), Starbucks Espresso Shot, Sugar in the Raw Sugar in The Raw, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coolgreens Margarita Pizza. more...
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losing 7.0 lb a week
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