BAR.....'s Journal, 01 February 2018

271.0 lb Lost so far: 18.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 63.31g | Prot: 158.00g | Carb: 42.15g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Genuine Steak House Brand Beef Eye of Round Steak, Genuine Steak House Brand Beef Eye of Round Steak, Genuine Steak House Brand Beef Eye of Round Steak, Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. Dinner: Wal-Mart Eye of Round Steak, Wal-Mart Eye of Round Steak. more...

3479 kcal

Activities & Exercise: Working - 3 hours and 30 minutes, Fitbit - 20 hours and 30 minutes. more...