curlycherylann's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
131.8 lb Lost so far: 0.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1953 kcal Fat: 66.59g | Prot: 54.87g | Carb: 291.19g.   Breakfast: White Chocolate Macadamia Cookie, Instant Oatmeal - Maple and Brown Sugar, Cheetos Puffs. Lunch: crusty bread, red velvet, cantaloupe, spinach tortilla, grilled vegetables, red pepper hummus, Brownie with Cream Cheese Filling without Icing. Dinner: Parmesan Cheese (Grated), Traditional Deluxe Pizza, Asparagus, spinach, 100% Vegetable Juice (5.5 oz), apple, cucumber , celery. more...
2357 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Driving - 2 hours and 10 minutes. more...
gaining 5.6 lb a week

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