Weigh In record (no journal entry) for 31 January 2018
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142.7 lb
Lost so far: 18.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1375 kcal
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Fat: 74.25g | Prot: 122.04g | Carb: 49.60g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee, Half and Half Cream. Lunch: Extra Virgin Olive Oil, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger Low Fat Cottage Cheese, Tuna in Water (Canned), Apples, Quaker Rice Cakes - Lightly Salted, Soft Boiled Egg, Laughing Cow Mini Babybel Original Cheese. Dinner: Green Giant Sugar Snap Peas, Laughing Cow Mini Babybel Original Cheese, Extra Virgin Olive Oil, Hillshire Farm Oven Roasted Turkey Breast, Scrambled Egg. more...
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losing 7.7 lb a week
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