Weigh In record (no journal entry) for 01 June 2012
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311.6 lb
Lost so far: 7.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1499 kcal
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Fat: 59.93g | Prot: 34.18g | Carb: 220.06g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee or Table Cream (Light), Captain Crunch. Lunch: American Cheese Slice, White Bread, Mayonnaise, Tomatoes, American Cheese Slice, White Bread, Mayonnaise, Tomatoes. Snacks/Other: Butter Lover's Pop Corn, Watermelon. more...
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losing 14.0 lb a week
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