Weigh In record (no journal entry) for 31 January 2018
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276.0 lb
Lost so far: 78.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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505 kcal
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Fat: 27.83g | Prot: 48.80g | Carb: 14.40g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Cheddar Cheese, Old El Paso Mild Enchilada Sauce, Zucchini, Ground Beef (85% Lean / 15% Fat). more...
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losing 3.5 lb a week
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