Weigh In record (no journal entry) for 31 January 2018
|
204.6 lb
Lost so far: 82.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1120 kcal
|
Fat: 54.24g | Prot: 66.89g | Carb: 93.91g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Publix Boneless Skinless Chicken Breast Cutlets. Lunch: Fried Battered Pork Chop, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's French Fries (Small). Snacks/Other: Taylor Farms Celery Sticks, Wish-Bone Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Doritos Taco Explosion Mix. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsDeVoll's weight history
|