Weigh In record (no journal entry) for 31 January 2018
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210.6 lb
Lost so far: 20.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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252 kcal
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Fat: 4.44g | Prot: 7.34g | Carb: 47.37g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Wegmans Frozen Mixed Berries, Oatmeal. more...
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losing 2.8 lb a week
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