Weigh In record (no journal entry) for 31 January 2018
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136.2 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2018:
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1194 kcal
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Fat: 66.90g | Prot: 58.59g | Carb: 94.77g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Sunny Delight Orange Juice, Trader Joe's Brown Cage Free Eggs (Large), Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Tyson Foods Any'tizers Buffalo Style Hot Wings, Minute Maid 100% Apple Juice. Dinner: Pillsbury Golden Layers Buttermilk Biscuits, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Snacks/Other: Schiff Move Free. more...
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losing 5.6 lb a week
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