BAR.....'s Journal, 31 January 2018

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Weigh In record (no journal entry) for 31 January 2018

269.0 lb Lost so far: 20.0 lb. Still to go: 130.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

641 kcal

Fat: 11.43g | Prot: 111.52g | Carb: 18.00g. Breakfast: UNJURY Chocolate Ready to Drink Protein Drink, Boston Market Roasted Turkey (3 oz). Lunch: Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz). Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g), Turkey Meat. more...

3817 kcal

Activities & Exercise: Working - 4 hours and 30 minutes, Fitbit - 19 hours and 30 minutes. more...

steady weight

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BAR.....'s Journal, 31 January 2018

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