Weigh In record (no journal entry) for 30 January 2018
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211.3 lb
Lost so far: 7.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1650 kcal
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Fat: 65.00g | Prot: 49.00g | Carb: 213.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Pei Wei Honey Seared Chicken, Pei Wei Spring Roll. Dinner: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 1.4 lb a week
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