Mwhyte40's Journal, 30 January 2018

137.2 lb Lost so far: 72.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 69.97g | Prot: 34.53g | Carb: 146.50g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Cheesecake with Fruit (with Yogurt), Aunt Ruby's Chocolate Peanut Clusters, Aunt Ruby's Chocolate Peanut Clusters, Aunt Ruby's Chocolate Peanut Clusters. more...

2137 kcal

Activities & Exercise: Zumba - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...