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12.5 bfi
37 waist
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187.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2083 kcal
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Fat: 81.19g | Prot: 78.94g | Carb: 232.26g.
Breakfast: Milk (Nonfat), Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot, Land O'Lakes Salted Butter, Whole Wheat Bread. Lunch: Noodles & Company Tomato Basil Bisque (Small), Noodles & Company The Med Salad with Chicken (Regular). Dinner: Dairy Queen Ice Cream Cake, Alaskan Brewing Company Alaskan Amber, Cooked Vegetables, Roasted Duck (Skin Eaten), Vegetable Spring Roll. Snacks/Other: Sugar in the Raw Sugar in The Raw. more...
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gaining 0.0 lb a week
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