Weigh In record (no journal entry) for 18 April 2010
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1935 kcal
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Fat: 48.56g | Prot: 78.26g | Carb: 307.60g.
Breakfast: campbell's minestrone. Lunch: smart ones 4 cheese pizza. Dinner: pepperoncinis, baby spinach, bell pepper, avocado, cucumber, sesame ginger dressing, baby carrots, cherry tomatoes, red onion, round table pizza side of chicken, shredded mozzarella cheese. Snacks/Other: caramel rice cake, reduced fat peanut butter, ralph's lite yogurt, eating right frozen yogurt, smart ones peanut butter cup sundae, yogurt pretzels, vanilla wafers, jello vanilla pudding, banana. more...
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losing 3.5 lb a week
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