Weigh In record (no journal entry) for 29 January 2018
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271.4 lb
Lost so far: 55.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1339 kcal
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Fat: 110.67g | Prot: 63.48g | Carb: 29.19g.
Dinner: Whipped Heavy Cream (Unsweetened), Better Body Foods PB Fit Peanut Butter Powder, Butter (Salted), Smithfield Boneless Center Cut Pork Loin, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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