|
Compensating for the non-smoking has a toll... I'm paying it. But, on the good side, I've been smoke-free for three weeks now! Yay me!
Take it easy on yourself FatSecreters!
ABitFat
|
206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 January 2018:
|
2082 kcal
|
Fat: 68.76g | Prot: 107.08g | Carb: 260.99g.
Breakfast: Banana, Coffee, Sugar, Kraft Crunchy Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Lunch: Yoplait Creamy, Clementines, Parmesan Cheese (Grated), Tre Stelle Mini Mini Bocconcini, Sweet Red Peppers, Cherry Tomatoes, Pesto Sauce, Pork Loin (Tenderloin, Lean Only), Spaghetti. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Blanc Instantané, Sauce Tomate, Filet de Poulet. Snacks/Other: Nutella Hazelnut Spread, Cadbury Wunderbar, Brown Sugar, Starbucks Espresso (Solo), Ferrero Ferrero Rocher. more...
|
|
3136 kcal
|
Activities & Exercise:
Running - 6/mph - 17 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 43 minutes, Watching TV/Computer - 1 hour. more...
|
gaining 1.8 lb a week
|
 Comments
29 Jan 18 by member: skwhite
|
I believe so too, thanks. on the other hand, I'm getting back on track with jogging twice a week, and looking to go for thrice a week soon.
30 Jan 18 by member: aBitFat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBitFat's weight history
|