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26.2
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148.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2725 kcal
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Fat: 139.86g | Prot: 138.55g | Carb: 234.78g.
Breakfast: Skinny Pop Popcorn (Package), Land O'Lakes Spreadable Butter with Canola Oil, Naturegg Eggs, Einstein Brothers Bagels Plain Bagel. Lunch: Costco Rotisserie Chicken, Skinny Pop Popcorn (Package), Walgreens Mixed Nuts, Reese's Peanut Butter Cup, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Marketside Traditional Rotisserie Chicken, Einstein Brothers Bagels Everything Bagel. Dinner: Honeycrisp Apples, Skinny Pop Popcorn (Package), Hy-Vee Mixed Nuts. Snacks/Other: Quaker Instant Grits - Country Bacon, Naturegg Eggs, Hy-Vee Mixed Nuts. more...
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losing 5.6 lb a week
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