Mwhyte40's Journal, 29 January 2018

135.3 lb Lost so far: 74.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 47.54g | Prot: 70.10g | Carb: 69.04g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Meat Loaf. Dinner: VIP Mixed Veggies, Skinless Chicken Breast. Snacks/Other: Turkey Hill Pistachio Almond Ice Cream, Dannon Light & Fit Yogurt - Key Lime. more...

1785 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...