Weigh In record (no journal entry) for 31 May 2012
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313.6 lb
Lost so far: 5.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1732 kcal
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Fat: 49.62g | Prot: 75.31g | Carb: 253.97g.
Breakfast: Captain Crunch, Coffee or Table Cream (Light), Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Black Forest Ham, Baked Potato Chips. Dinner: Yellow Sweet Corn, Zucchini, Flame Grilled Chicken Wing, 100% Natural Tomato Ketchup, Franks Red Hot Buffalo Dipping Sauce. Snacks/Other: Citrus Green Tea, Citrus Green Tea, Dr. Pepper Ten (12 oz Can), American Cheese Slice, White Bread, Mayonnaise, Tomatoes. more...
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gaining 5.6 lb a week
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