Weigh In record (no journal entry) for 30 May 2012
|
196.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
1955 kcal
|
Fat: 64.12g | Prot: 76.69g | Carb: 279.17g.
Breakfast: Organic Original Almond milk, Blueberry & Flax Granola Clusters, Cafe Mocha, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coffee Creamer Hazelnut, Get Started!. Lunch: Eatwell Cranberry Almond Turkey Salad. Dinner: finely shredded low-moisture part-skim mozzarella cheese, Corn Tortillas, Whole Wheat Spaghetti (Cooked), Marinated Fish (Ceviche), Classic Guacamole. Snacks/Other: Cookies & cream ice cream, Luna Protein Bar - Chocolate Peanut Butter, Coke Zero (Can), Middle Eastern Flatbread. more...
|
|
2600 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|