Weigh In record (no journal entry) for 28 January 2018
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266.1 lb
Lost so far: 21.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1441 kcal
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Fat: 94.81g | Prot: 109.53g | Carb: 37.48g.
Breakfast: Tomatoes, Spinach, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked). Lunch: HEB BBQ Leg Quarters, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chili's Steamed Broccoli. Dinner: Spinach, HEB BBQ Leg Quarters. Snacks/Other: Spinach, Ground Beef (85% Lean / 15% Fat), Dry Roasted Almonds (Without Salt Added). more...
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losing 9.1 lb a week
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