Mwhyte40's Journal, 28 January 2018

137.1 lb Lost so far: 72.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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866 kcal

Fat: 49.06g | Prot: 56.94g | Carb: 43.72g.   Breakfast: Cheddar Cheese , Cheddar Cheese , Kroger Fully Cooked Bacon, Einstein Brothers Bagels Honey Whole Wheat Bagel Thin. Dinner: TGI Friday's Bourbon Barrel Chicken. Snacks/Other: Turkey Hill Pistachio Almond Ice Cream. more...

1907 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...